"WE ARE ALL JUST WALKING EACH OTHER HOME"
All About Connection
We are already whole. Within each of us lies the ability to bring healing to our own wounds.
Whatever dwells in the Mind is manifested in the Body.
The Body Wisdom is how our soul communicates with us.
Together we explore the path to embodiment. Playing with movement and being present with what arises we practice embodying our spirit. Make a safe home for the soul in this physical body.
My mission is to hold Sacred Space. Safe space where you can meet yourself fully. Together we gather a box of tools, tailored for you, that is always at your disposal to tackle any challenge that may present itself on your way.
Once you have the tools and confidence to be in command of your physical body, you realize you are the creator of your on experiences.
You become free flowing, joyful and empowered creator of your own Universe.
help them see the glass half full instead of half empty.
Soma Is the Body.
How you connect with your Body is how you connect with yourself.
We dive deep into the wisdom of the body and listen to the story it has to tell.
We develop a personal toolbox to support you on the path to holistic well-being
A Happier, Healthier You
Yoga is about being with yourself.
On the mat, as you move, as you breathe, with all of you.
Whether we move vigorously to shake up stagnation, stretch, breathe or sink into asana the yoga practice is designed uniquely to you and how you feel at this moment.
Here For You
Body does a lot for us. Sometimes the body needs just a caring touch to release tension, soften and feel good again.
Body work blends eastern and western modalities and is designed for you.
We are all part of a Unified Field.
At times the day to day bustle knocks us of balance and we need some help re-connecting with our center.
Whether we rebalance the chakra centers, brush off unnecessary energies or seek guidance, energy work is a spa day for the soul.
Focus and productivity
The office can be a stressful and busy place.
We bring movement, mindfulness and breath to the space and create a more meaningful connection with the environment and co-workers
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.